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Films

A short film based around a 6 hour solo walk in Leigh Woods (Bristol), filmed as part of my course practicum.

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A beautiful short film by Mark Knight, giving a sense of the experience of Shinrin-yoku in Japan

A short film that focuses on the health benefits of forest therapy.

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If you can't get to a forest at the moment, this is the next best thing.  Put the headphones on..

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A lovely film by Mike Dewey exploring forest bathing from the Japanese perspective.

Books

One of the 

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Dr Qing Li is one of the foremost experts on Shinrin-yoku (forest bathing).  Into the Forest is a beautiful first book to read, if you are new to the topic.

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Yoshifumi Miyazaki is another Japanese authority on Shinrin-yoku. An alternative beginner's guide to the Dr Qing Li book.

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