Frequently Asked Questions
What exactly is forest therapy? Forest therapy is also known as “forest bathing” (or Shinrin-yoku in Japanese). It is the practice of slowing down and spending time in a forest environment, engaging with nature through our senses, and promoting a connection with nature for improved well-being. It's not about strenuous exercise – going for a hike - or achieving a specific outcome, but rather about immersive sensory engagement with the forest, aiming for a state of relaxation and connection.
How much does it cost? Group sessions cost £40 per person. If you wish to book a session for you or to discuss a corporate team building event (including delicious food and offering other options such as IV vitamins and hyperbaric oxygen treatments), please get in touch at info@foresthealing.co.
How long does it last? Allow for 3 hours for a typical individual/group session. Longer sessions to go deeper into the experience are available on request.
Do you offer sessions all year round? Yes! Forest therapy is about connecting with nature across all seasons. We cater for forest experiences whatever the season, and whatever the weather.
What do I need to bring with me? Wear comfortable clothes that ideally cover your legs and ankles. Walking boots or other ankle supporting boots would be optimum. If there’s any chance of rain, better to bring waterproof over trousers and a waterproof coat or jacket. Apart from that, everything else will be catered for, including sit mats and refreshments. Feel free to bring your own water bottle for more frequent hydration.
Where are you qualified? Jeremy was trained by the Light Box Project (https://www.wearelightbox.co.uk), which is accredited with the CPD group. The course is also accredited by the Complementary Medicine Association (CMA). Jeremy also has Outdoor First Aid certification.
Where do we go? We do most of our forest therapy work in Leigh Woods, which is just a few minutes drive from Bristol city centre. If you prefer forest therapy support in a forest near you, that is also possible. Please get in touch at info@foresthealing.co.
I suffer from anxiety or depression. Will it work for me? There is plenty of research data and analysis suggesting that forest therapy can be beneficial for those suffering from mental illness. However, it is no substitute for professional mental health advice and should be viewed as complementary medicine rather than a single or exclusive treatment source. If in doubt, you should consult your mental health professional before trying forest therapy.