Forest Healing
For individuals, groups and teams
Why Forest Therapy?
Some of the benefits
Mood Enhancer
Forest therapy can alleviate symptoms of anxiety and depression, enhancing overall mood and emotional well-being. The natural environment promotes feelings of tranquillity and happiness.
Immune Booster
Exposure to phytoncides, antimicrobial organic compounds released by trees, can enhance the activity and number of natural killer (NK) cells, boosting the immune system's effectiveness.
Stress Reduction
Spending time in nature reduces levels of cortisol, the stress hormone, leading to a calmer and more relaxed state of mind.
Improved Focus
Being in nature helps restore attention and improve concentration, creativity, and cognitive performance.
Lowered Blood Pressure
Time spent in forest environments has been linked to reduced blood pressure and heart rate, contributing to better cardiovascular health.
Increased Energy
Despite its calming effects, forest therapy can also invigorate and increase energy levels, reducing feelings of fatigue.
Mindfulness and Presence
Forest therapy encourages mindfulness by inviting individuals to engage deeply with their surroundings, which can reduce rumination and increase present-moment awareness.
Better sleep
The calming effects of nature can lead to better sleep quality and more restful sleep patterns.
“I've always been a proponent of holistic healing, but I never imagined how deeply restorative a forest therapy session could be. After weeks of feeling somewhat overwhelmed and burned out, I was hesitant to try something so "out there," but I'm so glad I did. Walking through the forest with Jeremy felt like a gentle reset for my mind and body. The fresh air, the sounds of nature, and the mindful guidance helped me to reconnect with myself and find a sense of peace I hadn't felt in a long time. I left the session feeling refreshed, energised, and more grounded. I highly recommend forest therapy to anyone looking for a natural and effective way to reduce stress and improve overall well-being..”
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MM (NHS Psychiatrist)
The Team
Jeremy and Brandy
We've been passionate about healing and wellness for many years, always believing in the transformative power of nature. While we never envisioned ourselves as therapists, we also love questioning limiting beliefs. So, in 2024, Jeremy took the leap and became certified forest bathing practitioner. It's incredibly rewarding to guide others towards the healing embrace of the forest. Meanwhile, Brandy set up an IV vitamins business, based in Bristol and serving the South-West. Forest Healing combines the healing power of the forest with contemporary wellness therapeutics.
Forest bathing is for everyone – regardless of age or background. We all get stuck in routines, and many of us spend too much time staring at screens, diminishing our attention spans and disconnecting from nature's wonder. What is life without a sense of awe and connection?
We're thrilled to share our knowledge and help you find balance, restore your inner harmony, and rediscover the healing power of the forest.
Contact
Phone
+44 748 000 2225
Address
23 St John's Road, Clifton, Bristol, BS8 2EY